Sweat + Stretch (IN STUDIO)
with Jourdan M. (sub for Andrea B.) 
Sweat + Stretch (IN STUDIO)
with Jourdan M. (sub for Andrea B.)
with Jourdan M. (sub for Andrea B.)
This class combines High Intensity Interval Training (HiiT) with deep stretching to give you the best of both worlds. This workout is designed to sculpt every part of your body, as well as increase stamina and improve strength. Think exercises using your own body weight: lunges, planks, etc. Extended stretch sequences will increase flexibility and reduce soreness.
Equipment: Athletic shoes.
In Studio Safety Protocols
- Studio doors open 5min before class
- Masks optional
- Bring water
- Capacity is limited to maintain social distancing
- All high touch surfaces will be sanitized prior to class
- Monitor yourself for signs of illness and stay home if any symptoms appear. when in doubt air on the side of caution
- If you can not attend, please cancel your reservation AT LEAST 4 hours before class. The earlier the better. Late-canceling will result in the loss of your class credit.
Reservations
Sorry - that class has already taken place!