A mindfully paced all-levels yoga practice with flow and holds to build both strength and flexibility. Inversions, backbends and asymmetrical balance work may be incorporated. Practice is suitable for all levels and can easily be modified and/or enhanced. Savasana and brief meditation will close this practice. Leave feeling replenished, but never depleted.
Equipment: Yoga Mat, Comfy Space, Water
Zoom Link: A link to this virtual class will be emailed upon registration and @30 minutes before class.
All registrants will receive via email access to the recording for one week.