A mindfully paced all-levels yoga practice with flow and holds to build both strength and flexibility. Inversions, backbends and asymmetrical balance work may be incorporated. Practice is suitable for all levels and can easily be modified and/or enhanced. Savasana and brief meditation will close this practice. Leave feeling replenished, but never depleted.
Equipment: Yoga Mat, Water
Garrett Kling is a yoga instructor, choreographer, and professional figure skater. In 2020, Garrett completed Ben Vincent’s intensive Yoga Studies Program and in 2021 received his 200-hr RYT certification through Jamie Coffey & Stephanie Edmond’s YTT at Be Hummingbird Yoga.