Pre-recorded Sweat + Stretch

This a recorded class and was specially filmed by Andrea for your enjoyment On the date of the class, you will be able to access the video in your content library (when logged in)  at Straightline.Punchpass.com/content-library  As a bonus, the video will be available for seven days and you can do it as often as you like.

This class combines High Intensity Interval Training (HiiT) with deep stretching to give you the best of both worlds. This workout is designed to sculpt every part of your body, as well as increase stamina and improve strength. Think exercises using your own body weight: lunges, planks, etc. Extended stretch sequences will increase flexibility and reduce soreness. 

Equipment: Shoes encouraged. We occasionally ask for straps or hand towels, pillows or small balls, heavy books or jugs.