Self Defense Workshop (IN STUDIO)
with Guest Instructor
with Guest Instructor
This workshop coaches you to respond to potentially threatening situations. Through basic physical, psychological, and de-escalation skills, you will learn what do do in crisis and pre-crisis situations to avoid or stop physical assault, harassment, irritating and/or dangerous encounters.
Hands-on practical: wear comfortable clothing and bare feet or grippy socks
Open to ages teen & up
No previous training or experience is needed to enroll
Sensei Gina Wood currently holds a 2nd degree (Ni-Dan) black belt. She believes that traditional karate training is a life-long study of movement and intention. She has personal experience with dramatically changing her own body awareness and athleticism, leading to increased confidence and safety walking through the world. She currently teaches the children’s classes at Shotokan Karate Minnesota (aka Midwest Karate), an accredited self-defense course at Macalester College, and personal safety workshops in the community.
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