Hello Yoga Video
with Video on Demand

Start the day with 30 minutes of yoga. During this time, Andrea will lead you through a new, mindfully-paced salutation series. These feel-good flows will leave you feeling renewed and ready to approach your day with clear energy and focus.  the recording will be shared with you for repeat practice. Get more comfortable with yoga or spice up your current practice by exploring beyond the primary Sun Salutation.

Generous rigor: moderate

Benefits:
- Daily commitment to starting your day with yoga to lengthen and strengthen your muscles
-  Opportunity to experience different salutations that are both expressive and purposeful
- Ability to repeat practices with free recording to foster memory so you can repeat these sequences on your own