Weekly Wake Up Vid

Start your day the wellness way. Reduce stress, boost brain function, support the immune system, and curtail chronic pain--all before you get out of bed!  

This prerecorded class is available at the stroke of midnight so it's ready when you wake up. Sign up anytime before 11am to get access for the next 7 days.  Play the video morning, noon, or night right from your Punchpass account on your portable device.  Come as you are--pajama approved, no equipment needed.   

Instructor Gretchen will guide you through a series of widely recommended wellness best practices to prime your body's innate healing power.  In less than 25 minutes, you'll experience breathwork, movement, and mindfulness for better embodiment throughout your day. Revisit all or part of the video whenever you need to calm and center yourself. 

Each class incorporates:

breathing (@ 3 min)

fascial stretching (@ 15 min)

Guided meditation (@ 5 min)

To use all at once or as needed throughout the week.