Pelvic Power Workshop (In Studio and Virtual)
with Maria B 
Pelvic Power Workshop (In Studio and Virtual)
with Maria B
with Maria B
The pelvic floor fascia is important because it connects with the abdominals, the muscles of the back, and the muscles of the legs. Having a toned pelvic floor can help to make your workouts more effective, powerful, and successful. As an added benefit, improving pelvic floor tone can also help relieve back pain, improve hip function, decrease mild prolapse symptoms, decrease mild incontinence problems, and increase libido. In this 60 minute workshop you will learn exercises to train the fascia of the pelvic floor.
$35, includes recording
Early bird discount: $30, until 1/31 promo code: FebFun5
Member discount: $25, until 1/31 promo code will be emailed.
We are offering this workshop virtually and in studio. Your choice. We will email you to confirm your preference. A zoom link will be emailed to all attendees prior to the class. A recording will be sent after the class and will be available for one month.
At home attendees will need: a sturdy chair and a hand towel.
Maria Boscaino is from New York City where she trained as a ballet dancer and studied with many great teachers. Maria began teaching in 1990 and has taught ballet and modern to both children and adults in New York City, Minneapolis, and internationally. Maria is certified in Lisa Howell’s Perfect Form Physiotherapy and is a Franklin Method Pelvis Facia Trainer. Maria also teaches Progressing Ballet Technique.