Pelvic Health 101: Reconnect to Your Pelvic Floor (free workshop)
with Guest Instructor

Join Dr. Rita for a free workshop to learn how to improve your pelvic health, in studio or virtual!

In this workshop you will learn how to:
-CONNECT to your pelvic floor muscles
-ACTIVATE your pelvic floor muscles (it's more than just kegels!)
-COORDINATE your pelvic floor muscles for improved stability, support, and decreased pain during real life activity!

Bio: Dr. Rita White, DPT is a pelvic health physical therapist with over 10 years of experience helping people reconnect to their body so they can overcome pain. Her areas of expertise include pelvic health, pain conditions, and joint hypermobility. Her specialty PT clinic, Intrinsic Physical Therapy & Wellness, helps people living with pelvic floor dysfunction and pain. Rita is passionate about providing a space for people to feel seen and heard in their healthcare needs no matter how complex, rare or strange their symptoms. Rita combines her personal experience of living with chronic pain and fatigue with her professional expertise to help people find lasting relief.

This free workshop will be held virtually and in studio. Your choice. We will email you to confirm your preference. Even tho it's free, we appreciate you honor your reservation or cancel if not able to attend.