Bro-Friendly Barre (In Studio)
At the barre, men often feel like the odd man out. While we always welcome all people in every class, this one encourages male identifying people with or without a friend or significant other, so they can experience firsthand the benefits of Barre.
For all levels, Barre targets stabilizing muscles that are often overlooked in a traditional power and strength training session. It improves flexibility, helps prevent injuries, and teaches you mind-body awareness. Plus it's MUCH harder than you think--many athletes report improvements in their conditioning and performance. Ready to feel the burn? Don't be intimidated, barre's not "just for girls."
To Bring to Studio: Water. Yoga Mat (available in studio), bare feet or grippy socks (Available for purchase in studio).
Not a dude? Tell your partner, family members, and friends--share your passion for this life-changing workout!
This class has already taken place