Triple Threat: Kickboxing, Strength, and Yoga (IN STUDIO)
Join us in the studio for TRIPLE THREAT, a high-energy, fun, full-body workout that integrates cardio kickboxing, conditioning, and yoga. Class will include:
Cardio kickboxing integrating kicks, punches, and easy-to-follow combos. No jumping or impact required!
Strength and conditioning with body weight (think planks, pushups, squats, and lunges) and a variety of equipment.
A mindful, flowing yoga practice, complete with savasana.
Bring workout shoes, a yoga mat, and of course, WATER! We will work up a sweat. This class is for all fitness levels and lots of options will be given throughout.
Melissa has been teaching group fitness and yoga for almost two decades. You can learn more about her, her training and experience here: https://www.mplsyogamama.com/about
This class has already taken place