POP Pilates® (VIRTUAL)
with Gretchen B.

POP Pilates® is  a full-body workout choreographed to upbeat pop music.  Feeling like a dance on the mat, our 45-minute class flows from a standing dynamic warm-up to body-weight work that targets the abs, arms, and glutes while incorporating sections of cardio.  Similar to classical Pilates, benefits include strength, flexibility, and balance.  This class is for all levels and the instructor will demo options so participants can choose their degree of intensity.  POP Pilates® is energizing, lighthearted, and challenging.

Needed: stretchy clothes, bare feet/grippy socks, yoga mat (or soft flooring), and water

Some classes will be simultaneously in studio and virtual.  Those at home will get to experience the class environment. Please be sure to sign up for the right class, as in-studio spots are limited. As case numbers rise and the deep winter sets in, we hope hybrid classes provide the option that suits each member of our community.