Pop Pilates in the Park (OUTDOORS)
POP Pilates® is a full-body workout choreographed to upbeat pop music. Feeling like a dance on the mat, our 45-minute class flows from a standing dynamic warm-up to body-weight work that targets the abs, arms, and glutes while incorporating sections of cardio. Similar to classical Pilates, benefits include strength, flexibility, and balance. This class is for all levels and the instructor will demo options so participants can choose their degree of intensity. POP Pilates® is energizing, lighthearted, and challenging.
Class will be virtual in studio if rain.
Equipment: Bring your own yoga mat and water. Recommended: bare feet and hat/sunglasses
Location:
Sheridan Memorial Park (meet at ball)
And the end of our street near the river
This class has already taken place