Foam Rolling & Deep Stretch Yoga Workshop
with Andrea B.

Have tension in your shoulders, upper back, chest, and core? Join our resident yogini Andrea for an upper body rollout and deep stretch workshop from the comfort of your home. We’ll spend time to loosen up tight shoulders and balance our sides. Leave feeling aligned and connected to your center, and with an open heart. Let’s come together virtually to nourish and kickstart our bodies' own recovery process. Registration includes a complete video of the workshop—to reference and enjoy again and again.

Cost: $20

Needed: Yoga Mat, Foam Roller, Yoga Strap (or belt/rope/scarf), comfy quiet spot at home (candles, water, warm layers encouraged)

Please source a foam roller for this workshop. Although a 12" roller will work, we find that longer rollers are more useful for upper bodies. There are many places to get a roller, feel free to choose one that suits your budget and preferences. If you would like a recommendation, Andrea uses this 36" roller at home and is pleased with its size, density, and durability. https://www.power-systems.com/shop/product/premium-eva-foam-roller