Yoga for Transformation Workshop
with Andrea B.

This 90-minute yoga workshop is designed for self-assurance and to awaken you to your own higher
potential. Andrea will guide you through yoga poses, breathing techniques and meditation for one
powerful practice. We will also explore a kriya (cleansing practice) called agni sara and bandha work
(energy locks) for purification. We will move mindfully at an unhurried pace, bringing movement into
your spine, hips and shoulders while building awareness at the navel. Join in for this creative and
transformative practice – it a lovely practice for the New Year and new beginnings.

$25 (member discount applies - email us for promo code)

Registration includes a recording of the workshop.