Feel Good Yoga--All Levels (VIRTUAL)

This mindfully paced, all-levels yoga practice will use the breath as our anchor and rhythm. We will move through a series of standing postures that focus on balance and steadiness before cooling down with seated/supine postures. Brief meditation will leave you smiling.

Equipment: Yoga Mat, Comfy Space
Zoom Link: A link to this virtual class will be emailed upon registration and @30 minutes before class.

*If you can not attend, please cancel your reservation AT LEAST 4 hours before class. The earlier the better. Late-canceling will result in the loss of your class credit.