Fascia Stretch with Gretch (IN STUDIO)
with Gretchen B.

We'll explore the connection between chronic pain and fascia, and learn how to get relief with consistent, gentle training. We'll start with a mindful body scan and joint mobilization to bring awareness, breath, and movement to all parts of our body.  Then we'll flow through fascia stretches and dynamic movements to elongate, lengthen, and lubricate our connective tissues. 

This is a 2-part Workshop.  Feel free to attend one or both classes.

November 6th:  Lower Body Focus: Feet, Hamstrings, and Hips

November 20th: Upper Body Focus: Neck, Shoulders, and Back

Attendees will receive access to a recorded Fascia stretch to continue to practice at home.

Ticket: $10

What you'll need:

Wear layers for warmth

Water

Yoga Mat (provided in studio)

Bare Feet 

Tennis Ball (provided in studio)

Scarf/Strap (provided in studio)

This class is both virtual and In Studio.  Please be sure to sign up for the right one. All virtual participants will receive a zoom link 30 minutes before class, and can access the link directly from their Punchpass reservations.