Breathwork for Gratitude
with Guest Instructor

Breathwork is a general term that is used to describe multiple types of conscious breathing exercises. Breathwork is a powerful tool for moving energy in the body and for creating space for healing in the body and in the consciousness. Folx may practice breathwork to manage stress, process emotions, and stimulate creativity.

Please read and complete this informational waiver form before practicing:

https://forms.gle/CffGXtt8sKHubqB87 

During this in studio group breathwork session, participants will have an opportunity to nurture feelings of gratitude throughout the practice.

Shannon will:

- Guide participants through a short opening meditation

- Demonstrate the active breathing pattern

- Verbally support participants while they actively breathe with music

- Close the practice with a short grounding meditation

All proceeds will go to support Second Harvest Heartland.

-A blanket (in case you get cold)

-Pillows/cushions (for physical comfort)

-Eye pillow/eye mask (some find this helpful during the active breathing portion)

-An object that symbolizes something/someone that you are grateful for (a photo, heirloom, stone, anything that feels appropriate to the participant)

-Journal

About the Instructor
Shannon (she/her) is a registered nurse and a board-certified holistic nurse. She is passionate about sharing wellness and healing practices in a way that is simple, accessible, and powerfully effective. Her goal is to provide clients with tools that they can use in their own self-care practices to promote healing and maintain wellness. Shannon completed training for Breathwork Facilitation through Breath Liberation Society, a radically inclusive and trauma-informed program.