Yoga Stretch + Restore (VIRTUAL)
Nourish and revitalize your body, mind and spirit. Deep stretches will relieve muscular stress and tension. Deep breathing, guided relaxation, and meditation will soothe emotional and mental reactivity. Let stress melt away, and invite your bliss body to come forth.
Equipment: Yoga Mat, Comfy Space
Zoom Link: A link to this virtual class will be emailed upon registration and @30 minutes before class.
This class has already taken place